What is Functional Fitness?

Functional Fitness is suitable for all abilities, ages and goals.

Functional Fitness is a form of training that builds strength, stability and mobility - making us more efficient not only whilst inside the gym but also in everyday life. 

What can you expect in each session?

All classes at District V last one hour and typically consist of three elements:

  1. Warm Up & Mobilise (10 mins)

  2. Strength (10 - 20 mins)

  3. Workout (15 - 40 mins)

Our sessions combine a mixture of bodyweight movements, barbell exercises and gymnastic skills to give the body a well rounded and effective workout.

Our sessions can be adapted to suit your goals and fitness levels.